You’re going along wonderfully. You’re feeling great and your visualization time feels so wonderful then a negative thought pops into your mindset. You shoo it away and get back on track and here comes another one! It’s as if they are doing their best to bring you down somehow. The thoughts seem to grow bigger than your positive thought and the focus begins on ‘what if’ this happens or ‘what if’ it doesn’t happen. You are now entering the realm of the mixed vibrations of your day. You know that being distracted by negative emotions will slow down the manifestation process but you just can’t seem to get your emotion and thought into gear. You also know that repetitive focus is going to mess up some of those good feeling vibrations. So what do you do? Here are a few things that you can do and they will become your new habit, taking care of the negative vibrations.
Retrain, retrain, retrain. When you get into a cycle of worry or expecting things to go bad you want to begin to bring your mind back to the positive. Have ready-made affirmations and thoughts all geared up for those moments. We don’t always recognize that we have gone down the negative thought road until we’re in the throes of it. Just bring your mind back to the new thoughts you are replacing those old ones with. Everyone does it. Everyone has a bad-feeling day or a negative thought or two. There’s no reason to get upset with yourself. Just keep going back to retraining your mind how to think. It takes practice to bring your focus to the positive over and over again and then eventually it will be as easy as 1-2-3.
Remember that positive thoughts really are stronger than negative thoughts. When you can get your mind into the positive thoughts more often, you are sending out a higher vibration. And when you send out higher vibration things become easier on a physical level as well as on your own spirit level. Higher vibrations are lighter, calmer, easier, and create a feeling of relief and joy. When you create from the higher vibrations your manifestations arrive in an easier, more joyful way. The more you stay in that higher positive vibration the more power you have to manifest. Positive thought actually makes it easier to manifest what you want.
The Fading out. Here’s a little something to help with fading your negative thoughts into the background and bringing your positive thought to the foreground. Think about something that you would like in your life right now. Now reference one of those past thoughts that say you can’t have what you want. Create a way within your mind that works for you to dissolve that negative thought, whether you just see it getting smaller and smaller until it’s gone, putting it in a box and throwing it into the ocean, erasing it with a No. 2 pencil, or any way that will help you to actively get rid of it.
Now take a thought that tells you that you can have it. See that thought written within your mind in the place where your negative thought was residing. Build a light around it so it feels protected. Hear that thought within your mind. Experience it. See it, feel it, hear it, touch it. Now take that thought and make it bigger within your mind. Instead of you just looking at it, you are now standing right in the middle of it. You have it surrounding your whole self. When you make an effort to ‘fade out’ a negative in your life, you are taking away the negative power of the thought. And by imagining the positive thought you are giving it more power to be manifested.
Repetition. Now it’s time to start with the repetition. The more you focus on something the more likely it will come into your life, so when focusing on what you want in your life bring wonderful positive thoughts and feelings toward it so that your ‘want’ comes to you in a positive manner. When you think of it make sure that you focus on the excited, happy, knowing thought and not the worry, impatience of ‘when’ thoughts. Each time it comes to mind shift your focus to the positive in it all. That kind of repetition is creating another piece of the puzzle for the total puzzle of that you want.