You’re going along wonderfully.  You’re feeling great and your visualization time feels so wonderful then a negative thought pops into your mindset.  You shoo it away and get back on track and here comes another one!  It’s as if they are doing their best to bring you down somehow.  The thoughts seem to grow bigger than your positive thought and the focus begins on ‘what if’ this happens or ‘what if’ it doesn’t happen.  You are now entering the realm of the mixed vibrations of your day.  You know that being distracted by negative emotions will slow down the manifestation process but you just can’t seem to get your emotion and thought into gear. You also know that repetitive focus is going to mess up some of those good feeling vibrations.  So what do you do?  Here are a few things that you can do and they will become your new habit, taking care of the negative vibrations.

Repetition. Now it’s time to start with the repetition.  The more you focus on something the more likely it will come into your life, so when focusing on what you want in your life bring wonderful positive thoughts and feelings toward it so that your ‘want’ comes to you in a positive manner.  When you think of it make sure that you focus on the excited, happy, knowing thought and not the worry, impatience of ‘when’ thoughts.  Each time it comes to mind shift your focus to the positive in it all.  That kind of repetition is creating another piece of the puzzle for the total puzzle of that you want.

Are you ready for abundance?  Click here for details

Everyone deserves to live the life they envision & this course
will help you w/ the tools for your journey. The Universe is calling your name!:)

Law of Attraction Boot Camp

Law of Attraction:  Getting Beyond the little Negatives of Life

I hope to see you there!

In positive thought,

Beth McCain

Here’s the link:

‘How I found Joy:  A Direct Course to Happiness’ class

The Big Manifestation

We all have dreams of the life we want.  And as we work toward the end result, there are days where we wonder when it is going to come in full form.  Some days a few pieces of the puzzle seem to fit yet the full picture just isn’t quite there.  And sometimes we look at our end result and realize that it is almost what we wanted — but not quite.  It is perhaps some skewed version of what we thought would work.  What causes this to happen; why not the exact image?  Instead, what would cause a perfect manifestation of what we think and envision?

Gathering Around

When we have an end result and focus on what we want and not on what we don’t want we have to realize to only focus on the end result.  We don’t need to worry about ‘how’ it will come to us just know that it will.  It may come in one big swoop or take several small steps to achieve your end result.  It may come in many different ways or one conventional way.  It isn’t yours to be concerned.  The Universe takes care of the how and you only need to take care of the clear image of the desire.

No Worries

Many of us say, “How will this happen?  Is it possible?  If it doesn’t what will I do?”  Again focus on the end result and leave the rest to the Universe.  Worrying is telling the Universe that you are concerned it won’t happen for you like you want it to. Worrying is a vibration that is asking for that worst case scenario that you are building within your mind.  Wouldn’t it be just as easy to assume the best and enjoy life as it unfolds?  Give the worry over to the Universe.  You don’t need it.  Remember you know and expect your life is going to change for the better.  Trust…

Chaos of Vibrations

We all can visualize and get the feeling of ‘in the now’ but it is in our daily life where we have the negative thoughts of what we don’t want creep in.  All day long, “I’m not sure if I have enough” or, ” A red light again?!”  It isn’t the words that are causing the chaotic vibrations, it is in your feelings attached to your thoughts in daily life.  The most work needs to be done on an inner level.  Begin by observing your outer reaction to something.  See if it has negative undertones of judgment or frustration.  Continually monitor and tame your negative thoughts.  Try to see the positive in each situation even if it seems negative.  As you go about your daily life find the nuggets of positive gold.  The more positive (and I mean genuinely) the more positive your life will get.  And your end result will come in a positive manner.

The Process of Getting there

Part of the experience of your end result is the process of getting there because once you get there, there will always be something else to create.  Enjoying all that you can and appreciating the life you have now will insure more of the same for you.  Start a grateful log to reflect upon.  When you walk outside really see the positive in the world.  Focus on the joy of the moment.

Always Fine Tuning

If the end result isn’t exactly as you want it then fine tune your vibration to the end result.  Take a  different direction when adding to your original end result and know that it will mould to that through aligning your vibration.

The Universe Sees all the Aspects

We don’t always see the whole picture but the Universe does.  If we have an end result in mind attached with feelings of how we want it to be then the Universe matches that for you.  It knows what will work best even if it takes ‘one of those’ days.  Keeping the focus and knowing the Universe always has your back then you can truly never be disappointed.  When relying on the Universe and envisioning what you want you know it will be.  Each moment, each thought, each action, each choice, the Universe knows every single path to get you there…there’s no need to put anything into thinking you won’t have it.  Trust the Universe and know you will never be let down.  It is only in how you look at the small picture when feeling let down but the Universe knows the bigger picture.  Trust and release expectations of how it comes to you.

www.bethandleemccain.com

www.bethandleemccain.com

Creating a Better Life

In order to create a better life for yourself it is going to take change, and that change starts within your own mind.  And as you learn to shift your thoughts from the negative to the positive you will find that life will begin to show a change for the better.

When we think repetitive thoughts that keep us in the same life loop it takes a change in our beliefs to create a new positive experience that we are happy to wake up to. Begin by observing your random daily thoughts.  Are they a combination of worry and doubt or are they a mix of worry, joy, and possibly fear?  Do you focus on the good in a situation or are you the one who complains even on a good day?

Begin digging deep within yourself and seeing where most of your daily thoughts lie.  Then you can begin changing what you want for a life you want by shifting focus.  Let’s say you desire a wonderful new life full of joyous experiences.  You never want to have to worry about money or relationships ever again.  You want a life that is just as you dreamed of.  You begin to visualize and think about the life you want, envisioning a day in your life as the perfect day.

See it as if it is happening right at this very moment and build the wonderful feelings that are ‘in the now’.  Do this as often as you like through the day but if any doubt seeps in, shift your mind to something else for a time.  It isn’t in the visualization that causes a manifestation to slow down; it’s in all the daily stuff you deal with that creates a bit of a chaotic flow.  In such circumstances you can go from joy to worry, frustration to happiness, negative to positive, and that creates a vibration that is a mixed signal.

Then begin working on how you react to situations.  Retrain your mind to focus on the positive no matter what the situation may hold.  Some will say,

“How can you possibly see the positive in that situation?” But you do your best to find something that feels positive within.  Our eternal self within is purely positive.  It understands unconditional love and knows success.  When we are able to draw from that source within, the one that is eternally connected to the Universe, we find that everything is really fine.

We find that no matter what is happening in this physical world we are always eternally at ease within.  Finding the vein within you is a treasure.  It will guide and help you to understand that by relaxing and seeing all with ease you are signaling to the Universe a life of ease.

But first begin with your daily reaction.  When something that normally frustrates you can be reacted to in a different way you’ve begun to change your old way of thinking.  Knowing ease and that all is well within in any situation — even if you can’t figure out what is going to happen — will bring you ease.  If you’re unable to think of a positive scenario, just shifting to a neutral state of mind can help.  Neutral is better than an intense negative emotion that is signaling the Universe to ‘bring me more!’ But don’t stay in neutral for too long.

Look at it this way.  When you drive a car you move forward in drive (the positive).  If you go in reverse you move backward (the negative), and when you are in neutral you go nowhere. So make sure that once you’ve gotten to neutral, shift (think) forward.  And instead of anticipating the worst you assume the best.  You shift from negative to positive.  It’s just as easy to worry about the worst as it is to assume the best.  Both of these ways of thinking determine your life experiences through thought and focus.  Don’t you think it would be better to live life assuming the best?  As you begin to make these changes and gently retrain your old way of thinking to a new direction you will find a new life of new, positive experiences to fill your days.

www.bethandleemccain.com

www.bethandleemccain.com

Law of Attraction Techniques:  Retraining the Worry-Mind

Everything is going on along perfectly fine and then that thought creeps into your mind: “What if something happens so that everything isn’t as good?”  Then your worry-mind takes over and decides that it is going to give you a full account of the worst case scenarios for any and everything.

There are times when you can get it to stop but there are other times when it is as if the mind wants you to only think about what ‘could’ happen in a negative way.  What can you do about this all consuming pastime?

Everyone at some time or other worries about their life and others lives.  Can this habit be stopped and what is the purpose of worrying? Worrying can bring about some good results.  Sometimes in searching for answers we find it and it can actually cause us to bring solutions to the table. But it is when worry goes nowhere and we habitually let it take over is when it becomes a problem.

Remember that your worries are not truths.  They are lies.  A worry doesn’t mean it is going to happen.  We worry in hopes of anticipating what could happen so that we can protect ourselves when that negative experience is staring us in the face. But do you realize that by focusing on the negative over and over, it causes the Law of Attraction to spring into action (it’s always in action) and bring to you what you  focus on?  Anticipating the worst builds a vibration of energy within you that signals the Universe you want more of that.  Do you really want more worry and grief?

Instead of anticipating the worst, can you assume the best?  Instead of taking a situation and playing it all the way to the end with a worst case scenario you can instead choose to play it out as a best case scenario.  That best case scenario can happen just as easily as the worst case, and the best case vibration will bring you answers in the form of the best for all concerned.

This technique will help you to guide your logical mind to seeing positive options.  By replacing the positive with the negative you will begin to change your way of thinking and your own life. Any time you try to get rid of a negative mental habit you must replace it with something.  And replacing it with something positive will ensure a more positive life.  By saying, “I’m not going to worry any more,” without putting anything in its place, will cause the logical mind to go back to what it is comfortable with.

Another technique is to find one spot that you can worry in.

What you are doing is retraining your mind that you are the one in control here. You get to tell it when it can worry.  Don’t cut it off from worrying because that only brings up more struggles within your mind.  Just decide on a place where you can worry and give yourself ten minutes there to express all the worry you need. But once the ten minutes is up, no more worrying.

If a worry appears in your mind tell yourself, “Not now. Only in our worry spot,” and then keep on going about your day.  Gently bring the mind back to where you want it to be. Offer it distractions if too much time is spent on worrying. Take a walk, read a book, find something that you enjoy and shift your focus.  This can interrupt the worry cycle and, again, you are retraining your mind to focus on the more productive, positive things in life.

Do you believe in the Universe and do you trust that no matter what,  the Universe is taking care of you?  When you are able to realize this, and know that no matter what you experience, that in the end it is all well and good, you will never be disappointed because there is a higher power that is making sure all is well. Worry can then be set aside.

Envision how you want your life to be and then let the Universe take care of you, knowing and expecting that it will. These are just a few things that can curb the worry habit.  By making an effort to change a few thoughts you can have the life that you ask for without excessive worry.

Beth and Lee McCain’s Web Site